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Preparing Your Body for Birth

  • Writer: Tara Gomez
    Tara Gomez
  • Nov 20
  • 1 min read

Updated: 2 days ago

Lots of moms wonder what they should be doing during pregnancy to prepare their bodies for the actual process of birth. I have compiled some of my favorite programs to help expecting mamas get their bodies ready for the beautiful process of creating and birthing life.


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Here are some great resources:





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